V-Bands Training Series Part 1

1. The importance of using resistance bands

2. How often should I use V-Bands?

3. How many sets and reps should I do?

4. Pre and post game use of V-Bands

5. Range of motion using V-Bands

6. Static and dynamic stretching

7. Setting V-Bands high vs low

8. Body position and coaching cues using V-Bands